Welcome To

Rooted &
resilient
training

Welecome To WYLD Welcome to | Rooted & resilient training | 

Its time to
get rooted...

I believe women deserve spaces where we are truly seen, validated, and supported. Too often, the world tells us we’re not enough—pressuring us to try harder, lose a few more pounds, or fit into someone else’s standards.

My mission is to guide you on a journey of growth within the gym, starting with loving and appreciating the woman you are today.

Being deeply rooted in your fitness practice isn’t just about physical strength—it’s about cultivating a mindset of resilience and patience, focused on long-term growth.

When we harness this energy, our fitness journey becomes a foundation of strength and self-trust that lasts a lifetime.

I’m Stacia

Founder

Welcome! I’m Stacia, a personal trainer in Austin, Texas. I’m dedicated to helping women tap into their potential through strength training. As transplant from the west coast being active has always been a pillar of my life. I personally identify as a “gymrat” and I’ve been lifting weights for 13 yrs.

I’ve been training clients for 5 yrs and I’m certified with NASM, PPSC, Functional Range Systems, Nutrition Coaching Institute. I believe achieving your fitness goals should be a fun and empowering experience that creates more balance in your life. Supporting my clients is a joy and privilege for me.

Your Personalized Coaching Consultation

In our coaching consultation, we’ll sit down together to discuss your goals, what you truly want to achieve, and define what success looks like for you.

I’ll take time to understand your fitness and health history, daily habits, any challenges you’re facing, and how you’re feeling overall—physically and mentally.

This thoughtful approach helps me build the right plan, tailored specifically for you.

60 Minute Sessions

This more expanded session will focus on strength training and functional movements.
We’ll also chat about important lifestyle factors like

✦ nutrition

✦ sleep

✦ stress management

My goal is to help you leave each session feeling stronger, more balanced, and ready to tackle whatever life throws your way!

$105 / Single Session

Rate Training Packages available

30 Minute Sessions

Get Strong, Even with a Busy Schedule!

In these quick 30-minute sessions, we’ll focus on efficient workouts that align with your fitness goals. Plus, I’ll share how you can make small, meaningful changes in your:

✦ Diet

✦ Stress levels

✦ Sleep habits

Let’s make sure you’re getting the most out of every minute and setting yourself up for success!

$60 / Single Session

why work
with me?

My training method is rooted in sustainability. I create a training program that deeply aligns with your fitness goals and supports your busy life.

I’m committed to creating a safe environment where my clients can embrace their authentic selves and the “messy progress” it takes to achieve growth.

Through the power of strength training, I’m hereto help you achieve real results, and unlock the confidence that already exists within you.

Schedule Your Complimentary Training Consult

Ready to transform your fitness in a way that actually fits your life?

Through targeted questioning, we'll uncover hidden obstacles and clarify what truly motivating progress looks like for YOUR body and lifestyle

Experience
& Education

My Certifications

✦ Pain Free Performance Specialist, 2025

✦ FRC Mobility Specialist, 2025

✦ NASM Certified Personal Trainer, 2020

✦ NCI Level 1 Nutrition Coach, 2021

  • Personal Trainer

    Reno/ Lake Tahoe 2020-2022

    This is where I started my training career and I
    worked with a wide range of clients from the
    ages of 25-75 that wanted to improve their
    flexibility, strength and mobility. After a career
    in tech recruiting for 7yrs I decided it was time
    to jump into my true passion.

  • Stacia Renee Fitness

    Online Nutrition Coach 2021-2024

    I started my online nutrition coaching business
    focused on sustainable eating habits, helping
    clients eat the foods they love while still
    accomplishing their health goals. I focused on
    macro nutrient education and eating habits that
    support your lifestyle.

  • Private Personal Trainer

    Austin, Tx 2025

    Currently I train my clients in the St Elmo Arts
    district at Axiom Fitness Studio working
    exclusiv    ely with women that are looking to invest
    in their health through strength training.

Client reviews

  • Fitness used to totally intimidate me — but Stacia changed that.I've been working with her for a few months now, and somehow she makes every workout feel like it was made just for me. She even sneaks in mindfulness—it's pretty cool! Thanks to her magic of reading my body and lifting just the right amount of heavy stuff, I made it through a whole camping weekend of lifting gear without a single ache or pain! The workouts are challenging without being scary, and Stacia has this amazing way of making you feel strong (I am woman, hear me ROAR!), capable, and totally cared for—no matter where you're starting from. I never thought I'd say this, but I look forward to my sessions with Stacia and am so happy to have found her!

    — Ashley W.
    Austin, TX

  • I began working with Stacia in June 2021, and I lost over 20 pounds during the year we worked together.I wanted to lose weight and build muscle. We designed a nutrition plan that initially included the AIP protocol and used MyFitnessPal for tracking macros. We had weekly check-ins.The thing I learned most from Stacia was that this is my journey, and it requires me to do the work. She could suggest many things, but unless I actually followed through and stayed consistent, I wouldn’t see progress.I struggled with putting the nutrition and exercise pieces together. It seemed I could do one or the other, but not both at the same time.I would highly recommend Stacia. She is intelligent, knowledgeable, adaptive, understanding—and just tough enough!

    — Dani D.
    Reno, NV

  • I have had the pleasure of working with Stacia as my personal trainer, and she has been absolutely amazing. Her extensive knowledge and expertise in fitness and wellness are evident in every session.She is not only kind and thoughtful but also incredibly understanding and supportive of my individual needs and circumstances.Stacia has a remarkable ability to make workouts both achievable and enjoyable, even with my demanding job. She provided me with effective strategies to stay on task and motivated.One of the most significant aspects of my experience with Stacia has been her support through the emotional challenges I faced regarding my body and food. She offered invaluable guidance and reassurance, making me feel understood and never alone in my journey.

    — Caroline M.
    Reno, NV